Six health benefits of fasting proved by Modern Science

Sun, 08 Jun 2025 08:34:10 +0000

In this video, we will talk about six amazing health benefits of fasting proved by modern science. Despite its recent resurgence in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined a voluntary abstinence from eating and drinking for a set period, scientific studies have discovered that fasting is beneficial for many aspects of human health.

00:00 Fasting in different religions
00:37 What is intermittent fasting
01:01 How fasting protects the brain
01:53 Fasting can delay aging
03:04 Fasting decreases the risk of Type 2 Diabetes
03:58 Fasting reduces risk of cancer
04:28 Fasting can prevent heart disease
05:34 Fasting prevents Alzheimer's disease
06:03 Four things that happen in your body when you 're fasting
07:11 Fasting in Islam

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©Written and edited by Ismail (@wetalkislaam)

وَأَنَّ هَـٰذَا صِرَٰطِى مُسْتَقِيمًۭا فَٱتَّبِعُوهُ ۖ وَلَا تَتَّبِعُوا۟ ٱلسُّبُلَ فَتَفَرَّقَ بِكُمْ عَن سَبِيلِهِۦ ۚ ذَٰلِكُمْ وَصَّىٰكُم بِهِۦ لَعَلَّكُمْ تَتَّقُونَ
Indeed, that is My Path—perfectly straight. So follow it and do not follow other ways, for they will lead you away from Allah's Way. This is what He has commanded you, so perhaps you will be conscious ˹of Allah˺.” (Quran 6:153)

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